Keep bad thought patterns verbalized.
When I am in bad thought patterns, I cannot accept it when others point it out to me.
Therefore, it is necessary to verbalize in advance which bad thought patterns are present and to be able to recognize them yourself when you fall into them.
In the future, the program will point it out. It is less emotional than being pointed out by a human.
relevance
One symptom of aging
Irrational thought patterns
human bug
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This page is auto-translated from /nishio/悪い思考パターンを言語化しておく. If you looks something interesting but the auto-translated English is not good enough to understand it, feel free to let me know at @nishio_en. I'm very happy to spread my thought to non-Japanese readers.